Ep 46: Micro Tips for more Regulated Living

Unlearning
04/09/2024 21 min Temporada 1 Episodio 46

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Episode Synopsis

Are you at your max capacity for time?
No time for self care, let alone a healing journey or nervous system regulation?
This episode is for you!
Today I am sharing micro moments of regulation that even YOU have time for!
Take a listen, and if you're ready for more, join us in person for a Nervous System Regulation Workshop Sunday Sept 22 @10am!
Link to join is HERE

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