Ep 100!!! 100 Lessons in Unlearning : What I’ve Discovered So Far

Unlearning
24/09/2025 6 min Temporada 1 Episodio 100

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Episode Synopsis

100 episodes. 100 conversations about healing, growth, and unlearning the conditioning that keeps us stuck.In this milestone episode, I’m reflecting on the biggest lessons I’ve learned so far:✨ Why your worth isn’t tied to productivity✨ How nervous system regulation is the foundation for lasting change✨ The power of rewriting the stories you tell yourself✨ And why community is the real medicineThis one is part reflection, part celebration, and part love letter to YOU, for being here, listening, and unlearning alongside me.

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