We experience transitions in work and relationships, changes in our physical and mental health, and new events in our local communities and our world. Sometimes we know a change will occur, while other times it comes suddenly and unexpectedly. Maybe it’s a disappointment, or maybe it’s a wonderful surprise.Change is needed in growth, needed in maintaining relationships – so if you find yourself trying to avoid change, it’s not going to work as it will eventually catch up on you. How can we increase our level of resilience and cope with change?

Ver todos los episodios