S2EP11 You Are Not Your Thoughts

Unlabelling Effect
21/02/2022 23 min

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Episode Synopsis

By becoming more mindful, you will increase your awareness of your thoughts and feelings and will notice that your mind is never still – it is constantly thinking and making up stories. Learn to categorise them into 'facts' and 'opinions'.  We aim to acquire skills to acknowledge these thoughts as just thoughts, let them go, and give less meaning to them.

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