In this episode, join us as we talk with Jay Mitch – a multi-talented football coach, track coach, and physical trainer. Prepare to be inspired as we uncover his remarkable journey as a coach and mentor, exploring the profound impact he has on his athletes' lives both on and off the field. Discover the power of a resilient mindset in sports and in life, as Jay shares his invaluable insights on cultivating mental strength. Jay Mitch's commitment to holistic well-being extends to his passion for clean eating. Brace yourself for an eye-opening exploration of the significance of mindful consumption. Learn how Jay emphasizes the importance of researching what we consume, making informed choices, and nurturing our bodies through optimal nutrition. As our engaging episode draws to a close, we shift gears and touch upon Jay's personal journey of fatherhood. Get ready for heartfelt anecdotes as he shares the profound wisdom he imparts upon his little one. Prepare to be moved by the legacy he is building through his role as a loving and influential father. Tune in now to this enlightening episode that will leave you motivated, educated, and empowered to excel in all aspects of your life.Meet Jay MitchInstagram: https://www.instagram.com/jx.mitchellLET'S STAY CONNECTED!Leave a Review - RateThisPodcast.com/jelanInstagram: https://www.instagram.com/jelanabrams/Tik Tok: https://www.tiktok.com/@jelanabrams

Ver todos los episodios