It's in the silence that our brains finally have the chance to process what we've been avoiding.....

So, it makes sense that we avoid the silence. Processing tough conversations, a stressful assignment coming up, how to talk to that girl or boy we like, or even just the heavy feelings we grapple with day in and day out are all things we'd naturally rather NOT dwell on or think about. Inviting silence into our days means inviting uncomfortable moments. And who wants that?
Scott and Sophia discuss the concept of Being Still, why it matters, and how, over time, it can become a calming and comfortable experience. Give this episode a listen if a sense of overwhelm hits you at just the thought of sitting in silence for a few minutes.

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