ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Square Breathing Guided Exercise"
Episode Synopsis
In this episode, a counselor guides the listener through a square breathing exercise. Like many breathing exercises, this technique can help decrease anxiety and stress while also increasing focus.
More episodes of the podcast University Counseling Podcast
Self-Sabotage
03/11/2025
Guided Imagery with Hot Air Balloon
06/10/2025
Seed of Growth Meditation
22/09/2025
Managing Academic Stress
25/08/2025
Tackling Test Anxiety
21/04/2025
Setting Time Aside to Grieve
07/04/2025
Mid-Semester Burnout
24/03/2025
Orienting to Safety
10/03/2025
Sitting With Your Feelings
24/02/2025
In God we trust