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Listen "Mindfulness"
Episode Synopsis
A counselor guides the listener through a brief mindfulness practice. A mindfulness practice can help reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to our-self and others.
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/only-you
License code: QSFVK5W3THAYOZGR
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/only-you
License code: QSFVK5W3THAYOZGR
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