Unity Gym Podcast

Por: Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
468 episodios disponibles

Latest episodes of the podcast Unity Gym Podcast

Mostrando página 8 de 24

320 - What Makes Strong & Healthy Shoulders 25/07/2021
319 - How To Get Better Results In The Gym 16/07/2021
318 - How To Design The Ultimate Warm Up Routine 11/07/2021
317 - Surviving Lockdown - How To Take Back Control 02/07/2021
316 - Training Is Meant To Evolve 25/06/2021
315 - The Secret To Yani's Flexibility Breakthrough 21/06/2021
314 - Innovation In Diet, Exercise & Rehab - What You Must Know 11/06/2021
313 - What Works Better - Training Harder Or More Regularly 01/06/2021
312 - When Should You Train To Max Effort 01/06/2021
311 - Injury Management - Why Resting Is Not The Best Option 28/05/2021
310 - Injury Management - Neck And Back Pain 27/05/2021
309 - Injury Management - Q&A with Phil 27/05/2021
308 - Injury Management - Your Physio's Program Vs What You Want To Do 25/05/2021
307 - Injury Management - What's A Physio For 24/05/2021
306 - Body Weight Training - How To Get Strong, Flexible and Fit With No Equipment 19/05/2021
305 - Body Weight Training - Training The Upper Body Without Weights 18/05/2021
304 - Body Weight Training - What To Do When You Can't Get To The Gym 17/05/2021
303 - Program Design - The Secret to Success with Our MasterClasses 14/05/2021
302 - Program Design - Training Calisthenics With An Injury 13/05/2021
301 - Program Design - Why You Should Focus On One Skill At a Time 12/05/2021
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