Unity Gym Podcast

Por: Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
468 episodios disponibles

Latest episodes of the podcast Unity Gym Podcast

Mostrando página 7 de 24

Episode 340: How To Use Massage Guns For Best Results 19/07/2022
Episode 339: Is There An Optimal Workout Duration? 05/07/2022
Episode 338: If I Can Do Pull Ups, Why Can’t I Do A One Arm Pull Up? 21/06/2022
Episode 337: How Important Are Rest & Recovery Days For Training 07/06/2022
Episode 336: What’s The Best Way to Improve Reflexes For Martial Arts 25/05/2022
Episode 335: Are Daytime Naps Beneficial For Training & Performance? 11/05/2022
Episode 334: What's It Like Training The World's Strongest Man Hafthor Bjornsson? 27/04/2022
Episode 333: Can You Over Stretch & Does Older Age Inhibit Flexibility Results 13/04/2022
Episode 332: Can You Wear Out Your Joints From Too Much Exercise? 30/03/2022
Episode 331: How Does Exercise Affect Your Sex Drive & Libido? 15/03/2022
Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated? 01/03/2022
Episode 329: Should You Be Worried If Told Your Muscles Are Tight? 16/02/2022
Episode 328: Should You Always Do Strength Training Before Cardio? 02/02/2022
Episode 327 - Powerlifter Sebastian Oreb Discusses Life After Competition 19/01/2022
Episode 326: The Good & Bad Polyunsaturated Fats & Organ Meats? 05/01/2022
325 - The Top 5 Strength Training Principles 29/08/2021
324 - 5 Keys To Unlocking The Best Home Workout 23/08/2021
323 - Flexibility Training [How To Make Consistent Progress] 15/08/2021
322 - 5 Key Principles For Better Flexibility 08/08/2021
321 - How To Get Motivated For Training At Home 31/07/2021
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