Unity Gym Podcast

Por: Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!
468 episodios disponibles

Latest episodes of the podcast Unity Gym Podcast

Mostrando página 18 de 24

122 - Programming Principles - What To Change First For Beginners 22/07/2020
121 - Why You Shouldn't Repeat The Same Program 21/07/2020
120 - How To Fit Rehab Into Your Program 20/07/2020
119 - How to Build a Program and Add Skill 17/07/2020
118 - Process Focused VS Outcome Focused 16/07/2020
117 - How To Assess To Build The Best Programs 15/07/2020
116 - Do This Before Attempting Calisthenics 14/07/2020
115 - Physio Monday - How To Structure Your Program 13/07/2020
114 - How To Fit Rehab Into Your Training 10/07/2020
113 - A Critical Step To Rehab 09/07/2020
112 - Do Not Stop Training If You Are Injured 08/07/2020
111 - Ditch The Injury Identity 08/07/2020
110 - Physio Monday - Diffuse Noxious Inhibitory Control 06/07/2020
109 - How To Incorporate End Range Strength Into Your Workouts 03/07/2020
108 - Looking To Get Flexible? Don't Do this 02/07/2020
107 - How Flexibility Will Help Your Performance 01/07/2020
106 - Why You Should Learn The Middle Splits 30/06/2020
105 - The Biggest Mistakes Athletes Make 29/06/2020
104 - Listen To This Before Going Back To The Gym 26/06/2020
103 - Why It Is Critical To Balance Muscle Systems 25/06/2020
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