Episode 384 - Is There An Exercise That Fixes Lower Back Pain?

Unity Gym Podcast
22/04/2024 42 min Temporada 10 Episodio 384

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Episode Synopsis

Get ready for an insightful conversation on today's episode as we welcome back our expert physiotherapist, Phil White. Together, we tackle a burning question from one of our YouTube subscribers: What's the best exercise for lower back pain?
Join us as we dive deep into the complexities of lower back pain, exploring common causes and crafting a strategic approach to relief. Spoiler alert: it's not just about one exercise.
Tune in now for a holistic perspective on healing and empowerment!
#LowerBackPainRelief #LowerBackPain #LowerBackPainExercises

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