Episode 383 - How To Combine Strength & Flexibility Training With Your Sport

Unity Gym Podcast
05/04/2024 38 min Temporada 383 Episodio 4

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Episode Synopsis

Join Yani and Phil for an enlightening discussion on today's podcast, where they explore the intersection of sports training and gym workouts. Discover the secrets to achieving strength, flexibility, and fitness simultaneously. Plus, they'll delve into the role of age in this transformative journey. It's time to unlock the keys to holistic fitness and redefine what's possible for you, regardless of age. Tune in now and embark on a path to athletic excellence! #SportsTraining #StrengthAndFlexibilityTraining #FitnessTraining

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