Episode 381 - What's The Best Training Split & Workout Program?

Unity Gym Podcast
17/03/2024 26 min Temporada 4 Episodio 381

Listen "Episode 381 - What's The Best Training Split & Workout Program?"

Descargar episodio Ver en sitio original

Episode Synopsis

Join me in today's empowering journey as we delve into the art of program splits. Discover the secret to balancing the desire to pack more into your routine against the power of focusing on what truly drives your results.

This episode is your key to unlocking a more efficient, result-driven workout. Tune in, optimize your strength and flexibility, and embrace your inner Alpha with me.

#FitnessGoals #StrengthTraining #ProgramSplits


More episodes of the podcast Unity Gym Podcast

The Problem With Jeremy Ethiers Protein Advice - Episode 459 15/10/2025
He Beat Crippling Back Pain From Spondylolisthesis - Episode: 458 20/07/2025
SLAP Tear & Frozen Shoulder Recovery WITHOUT Surgery – Tim’s Transformation Story - Episode: 457 23/05/2025
How A Working Mum Got Strong & Flexible - Ghazaleh's Story - Episode: 456 16/05/2025
How Tommy Put on 16lbs Of Muscle & Took Control Of His Health - Episode: 455 02/05/2025
He Tried Both - UMS Client Shares Why Online Coaching Crushed Face-To-Face PT - Episode: 454 18/04/2025
Supplements I Take For Muscle Growth & Strength - Episode: 453 17/04/2025
Adolescence Made Me Realize We're Not Doing Enough - Episode: 452 03/04/2025
Don't Make This Mistake If You Want Strong Pain Free Shoulders - Episode: 451 20/03/2025
You Can't Train Hard Without Structural Balance! - Episode: 450 05/03/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA