A great program periodises many different variables that include how you load and expose your body to different stimulus. And all are important. But the key principle I'm talking about trumps them all.

In Todays episode of Sound Of Movement Podcast, Rad and Yani continue their discussion on better program design sharing the Key principles of periodisation and overload.

P.S. Here are the three best ways to work with us:

1. Join the Movement Mastermind Facebook group …
It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing the key principle to strength gains.  

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2. Join our flagship UMS Online Coaching tribe …
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4 days and counting! On 12th December we launch the 12-days of Christmas Sale. Get an incredible deal on our best coaching program. Stay tuned, more info coming tomorrow.

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