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Listen "141 - Home Workout Blueprint- How To Maximise Workout Efficiency"
Episode Synopsis
Rapid Implementation Guide - Lesson 2. [Tuesday]
How to maximise workout efficiency so you stay motivated to crush your goals
Step 1: Design a workout split that hits your upper, lower body and core
Step 2: Unify strength flexibility and fitness in each of your workouts
Step 2: Train strength and flexibility set-for-set to maximise efficiency
The main reasons why our UMS At Home Workouts were so successful - Despite moving from our state of the art gym, we still followed proven strength and conditioning program design principles … including the all-important program split.
From start to finish, these workouts take 60 minutes - Most importantly, they maximise efficiency, meaning that EVERY single workout develops athletic strength, flexibility and fitness. I guess you could say the secret to our success is two things:
Simplicity - stick to what works for best results
Efficiency - train for balance in strength, flexibility and fitness
Just copy and past If you’re unsure how to put a program split together - If training five days a week seems extreme—don’t worry—many of our tribe only did three days and still got great results. If that suits you better, just replace Wednesday with a rest day.
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!
How to maximise workout efficiency so you stay motivated to crush your goals
Step 1: Design a workout split that hits your upper, lower body and core
Step 2: Unify strength flexibility and fitness in each of your workouts
Step 2: Train strength and flexibility set-for-set to maximise efficiency
The main reasons why our UMS At Home Workouts were so successful - Despite moving from our state of the art gym, we still followed proven strength and conditioning program design principles … including the all-important program split.
From start to finish, these workouts take 60 minutes - Most importantly, they maximise efficiency, meaning that EVERY single workout develops athletic strength, flexibility and fitness. I guess you could say the secret to our success is two things:
Simplicity - stick to what works for best results
Efficiency - train for balance in strength, flexibility and fitness
Just copy and past If you’re unsure how to put a program split together - If training five days a week seems extreme—don’t worry—many of our tribe only did three days and still got great results. If that suits you better, just replace Wednesday with a rest day.
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!
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