In today's podcast, we go deeper into programming principles to reveal the types of movements we use and how you can progress by using different kinds of movements to deliver better results. We also discuss what movements are best for beginners and how to progress as you adapt and become more advanced.

P.S. You can join the UMS Movement Mastermind group!

Watch today's Livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!

P.P.S.  tomorrow we launch the 18-Minute Stretching Routine V2.0!! Would you like Rads current daily mobility routine?

If so … be ready, it will be on sale for a very limited time!

To ask questions in the live show, join us in the UMS Movement Mastermind group on Facebook
To subscribe and see everything we do on Youtube

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

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