Loving Kindness for a New Year

Unit3d
11/01/2022 11 min
Loving Kindness for a New Year

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Episode Synopsis

For the holiday season and semester break we will be airing relaxations, meditations, or guided imagery from various mental health clinicians as a way to say “thank you” and “take care of yourself” from us to you.  This week Dr. Jamey Houle offers a loving kindness meditation.   Along with gratitude, I can’t think of a better way to begin a new year! 
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