Episode Highlights: autoimmune disease, lupus, journey, lifestyle changes, diagnosis, challenges, blood clots, kidney failure, holistic approach, diet, exercise, blood pressure control, healing, alternative solutions, lupus, autoimmune disorder, remission, lifestyle changes, self-care, stress, trauma, victim mentality, medical system Summary: Alex shares his journey with autoimmune disease, specifically lupus, and how he has been able to improve his health through lifestyle changes. He discusses his initial diagnosis and the challenges he faced, including blood clots and kidney failure. Alex emphasizes the importance of a holistic approach to healing, including diet, exercise, and blood pressure control. He also highlights the need to challenge the belief that autoimmune diseases are incurable and encourages others to explore alternative solutions. Alex shares his journey of managing lupus and achieving remission through lifestyle changes and self-care. He emphasizes the importance of knowing your body and being proactive in managing symptoms. Alex also discusses the impact of stress and trauma on autoimmune disorders and the need to take control of your health. He challenges the victim mentality and encourages individuals to empower themselves in their healing journey. Takeaways: Autoimmune diseases, such as lupus, can have a significant impact on a person's life, causing symptoms like blood clots, joint pain, and fatigue. A holistic approach to healing, including diet, exercise, and blood pressure control, can help improve symptoms and overall health. It is important to challenge the belief that autoimmune diseases are incurable and explore alternative solutions. Support from family and a mindset shift can play a crucial role in overcoming the challenges of living with an autoimmune disease. Success stories of others who have healed their autoimmune conditions can provide hope and inspiration for those struggling with their own health. Lupus can be managed through lifestyle changes and self-care, leading to remission and improved quality of life. Knowing your body and being proactive in managing symptoms is crucial for long-term health. Stress and trauma can contribute to autoimmune disorders, and it's important to address these factors in the healing process. Taking control of your health and empowering yourself is key to overcoming the challenges of living with a chronic illness. The medical system often focuses on diagnosing and prescribing medication, rather than prevention and holistic approaches. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @terri_boucher. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! Find more of Alex on instagram @thealexgnydjenko

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