Check in with your friends and family. Make no assumptions about how someone is doing internally based on what they allow you to see.  
Need help with self improvement? Check out my UnHacked Mind Academy https://akiamimccoy.teachable.com #UnHackedMind UnHackedmind.com 
Visit my websites at: www.life-counseling-transitions.com  
www.unhackedmind.com to take self improvement courses. 
Connect with me on social media 
Twitter: @AkiamiListens twitter.com/akiamilistens?lang=en 
Instagram: Akiami McCoy 
Facebook www.facebook.com/lifecounselingtransitions   https://www.facebook.com/UnHacked-Mind-106634274366211/ 
Books on Amazon 
The UnHacked Mind https://www.amazon.com/UnHacked-Mind-Guide-Retrain-Transform/dp/1727741277 
Mission Uncomfortable: Getting out of your comfort zone for God https://amzn.to/2n0Ej8L 
My Purpose Then and Now https://amzn.to/2nbUy2B 
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