💬 Have A Question? Text Haley & Hear It Answered On The ShowAs a trauma-informed functional medicine dietitian and holistic mental wellness coach, I'll share the hallmarks of those who live with a sense of fulfillment—people who balance their health, align their actions with their values, foster enriching relationships, lead themselves with confidence, and sprinkle their days with adventure and play.In today's episode:1:12 The Fulfilled Fork Journey2:20 Invitation to Dive Deeper3:08 Understanding Fulfillment4:44 The Elusive "Luxury" of Fulfillment5:18 Defining Fulfillment7:33 The Power of Mindfulness10:09 5 Traits of Fulfilled People14:12 Intersecting Fulfillment and MindfulnessLet's explore how to align your life with your core values, navigate through the ebbs and flows with grace, and step into the role of the architect of your fulfillment. Subscribe to the Unforked newsletter, where we continue this conversation and I share resources to help you towards greater fulfillment and wellness.🔗 Links & Additional Support 💌 Get Deeper Support & Special Updates on the Unforked Newsletter Follow The Fulfilled Fork on Instagram Integrative Nutrition & Lifestyle Services Full Episode Shownotes & Transcripts &, Thank you to YOU, the listener, for being here on this journey together. Haley Schroth, RDN, LD, CPT, RYT, CMWC Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

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