Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on Apple Podcasts! (https://apple.co/2Nq9und) Ali’s childhood BFF, Jillian Roberts, joins us this week to talk about spiritual health. Each of us come from different religious upbringings (13:03)–Jillian is Christian, Ali is Catholic, and Sam is Jewish. Jillian shares that journaling is her number one strategy for connecting with her emotions (25:05). Like many other healthy practices, prioritizing your well-being starts with finding the time daily or weekly to do something that makes you feel good (35:49). Like rewatching Hamilton at 1:00AM and falling in love all over again with Anthony Ramos...that would be enough.

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