Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we are joined by Dr. Gary Drillings, MD, Sam’s family friend of 25 years! (10:59) Dr. Drillings is a board certified orthopedic surgeon who specializes in sports medicine. We’re talking about bone health and the best ways to prevent injury (20:44). We learn that a lot of the health issues we may face later in life can be prevented by eating healthy and exercising. Younger people have stronger bones for obvious reasons, so we switch gears to talk about something that’s a bit different for millennials: the most common causes of death (35:28). The truth leads us into a conversation about the importance of our mental wellbeing and what the futures of wellness might look like. If you’re looking for more information or want to connect with Dr. Drillings, request to connect with him on LinkedIn (https://bit.ly/2N2JKAO).

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