THIS POD IS: automatic, supersonic, hypnotic, funky-fresh. Our guest this week is the one and only Ciara Lucas. (04:25) She’s a news reporter in Columbus, Ohio by day, and a health superstar pretty much at all other times. Ciara has also accomplished “the dream” by combining her passion for health and fitness with her journalism career in her “Health Matters” segment (09:04) every Wednesday on Columbus ABC 6/FOX 28. In May 2019, Ciara created Fit for a Queen, a community built for women in pursuit of health and happiness (22:00). Today we’re talking about movement as medicine, meal prep, and defined triceps. While we joke that “the princess is here!” make no mistake that Ciara is an absolute health QUEEN.
Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on iTunes (https://apple.co/2Nq9und). Follow Ciara: https://bit.ly/2ZoE1Y8.

Ver todos los episodios