In this compelling episode, released during Movember and following International Men's Day, Tobias opens up about his personal journey through mental health challenges, including the struggles of divorce and overcoming loneliness.
We explore the societal expectations and mental traps that often limit our perspectives and discuss practical ways to shift toward a positive outlook.

Tobias shares the transformative power of vulnerability, brutal self-honesty, and the courage to seek help when needed. We also delve into the importance of finding your tribe—whether through communities like Brotherhood, Mulai, or other supportive spaces—and the profound impact they can have on wellbeing and relationships.

This episode is a tribute to the Movember movement and the spirit of International Men's Day, highlighting the strength in connections and the importance of prioritizing men's mental health and wellbeing.

Join us for an insightful and heartfelt conversation about the education life offers us and how to embrace your authentic self.



You can reach out to Tobias on:


LinkedIn:

LinkedIn.com/in/tobyayres 



As mentioned in the episode, do not hesitate to reach out to communities and find your tribe:



Brotherhood UAE Website:

https://www.brotherhooduae.com/ 


Brotherhood UAE Instagram:
https://www.instagram.com/brotherhooduae/ 



Mulai Community Instagram:
https://www.instagram.com/mulai.community?igsh=MTRmYTl2Z3JnNjI3aw==



TheTinmen Instagram:
https://www.instagram.com/thetinmen/ 


https://open.spotify.com/episode/47ijbtlF7VKhBiEIS8Q7gF?si=9PLqMgnsTnSv4BIYedGlTw


FULL EPISODE and follow the journey on the socials:

Youtube:
https://youtu.be/ivMFtvkm0Mo

Spotify: https://open.spotify.com/show/1NOrT0pQDGEN6MIUwpzDhG?si=d_mOSj8-TBG7wkGscpyI_A

Apple Podcast: ⁠
https://podcasts.apple.com/gb/podcast/mias-world/id1718935796

Instagram:
https://www.instagram.com/its_mias_world/

Thumbnail & Logo Credits:
https://melioraconcept.design
Love Mia xx

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