Episode Synopsis "Tips on self care"

Being intentional about your well being (physical and mental)

Listen "Tips on self care"

More episodes of the podcast Unfiltered with Ayinke

• The New Year Episode
• The Christmas Episode
• Letters to God: Live like you believe it
• Letters to God 1
• Letters to God - Trailer
• Birds of a feather
• I don’t usually have sense
• Heart to Heart
• It’s just another day on the calendar
• Are they really little?
• Let it go
• Imperfect? It’s still good enough
• Just do it - Nike
• Consistency for Lazies
• Onigbese (Debtor)
• Adulting: Money management
• Send Help!!!
• My brother’s keeper
• The Hypocrisy stinks (Social Media Edition)
• Be Vulnerable
• Feel free to lick the plate
• Adulting: The biggest scam yet
• IWD2021: I #choosetochallenge
• Valentines Day: the scoop
• Parenting 101
• Tips on self care
• Shedding some weight
• Christmas in 2020