Unfiltered Fit Life

Unfiltered Fit Life

Por: Nathalia Melo
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF. After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth. 
136 episodios disponibles

Latest episodes of the podcast Unfiltered Fit Life

Trying to “Do Everything Right” But Still Stuck? You Need to Hear This. 14/01/2026
How Traveling Made Me a Better Fitness Coach 07/01/2026
The Fitness "Trends" That Need to Stay in 2025 (And Never Come Back) 31/12/2025
From Confusion to Clarity: How Heather Rebuilt Confidence, Consistency, and Results 24/12/2025
Holiday Overwhelm, Boundaries, and Why Women Are Burnt Out 17/12/2025
From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back 10/12/2025
Stop Waiting for Your Life to Calm Down: The Hard Truth About January 03/12/2025
From “I’m Fine” to Finally Facing the Truth: Haleigh’s Transformation Story 26/11/2025
The Holiday All-or-Nothing Mindset That Keeps You Stuck 22/11/2025
Why You Can’t Stay Consistent Even When You Know What to Do 12/11/2025
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco 05/11/2025
Muscle Myths, Metabolism, and the Boring Stuff That Works — with James Krieger 29/10/2025
Consistency Over Perfection: How Sabrina Found Her Groove Again 22/10/2025
Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and Self-Respect 15/10/2025
7 Fitness Lies Keeping Women Stuck (and What Actually Works) 08/10/2025
Why ‘I Know What To Do’ Is Keeping You Stuck 01/10/2025
How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or Family Life) 25/09/2025
The Truth About Calories, Hormones & That Gut Detox BS 17/09/2025
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola 10/09/2025
The 3 Biggest Fitness Myths Keeping You Stuck 03/09/2025
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