How many times have we heard someone doing something because "that's the way it's always been done"? How many times have we allowed someone to act in a toxic way because, "that's just how they are"? How many times have we done these things ourselves? Is it "supposed to be" some kind of way when we are "triggered"? I think we have abused this idea of being triggered, and it's become much more of a buzzword. What is it then? Could it be life just lifeing? How do we handle this concept in our healing? We should all challenge the idea of "supposed to"!

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