In this episode, we are joined by Dr. Kathleen Smith, a licensed therapist and author, to discuss her two influential books, 'Everything Isn't Terrible' and 'True to You.' Amy shares her excitement for these books, emphasizing their practicality and relatability in the realms of self-help and therapy. Dr. Smith elaborates on the importance of curiosity in managing anxiety and describes how her works provide practical tools for personal and relational development. We delve into various aspects of relationships, including marriage, family, and broader social interactions, offering insights on how to better understand and navigate them. We also explore the concepts of over-functioning and people-pleasing, discussing how to shift focus from trying to control others to taking responsibility for our own actions. This episode is packed with valuable information and tips to help you observe, understand, and improve your relationships and personal anxiety management.

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