Understanding Emotions

Por: Sankalp Garud
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
79 episodios disponibles

Latest episodes of the podcast Understanding Emotions

Mostrando página 2 de 4

UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura 28/11/2023
UE #57: How to deal with unpleasant emotions 23/10/2023
UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?) 17/09/2023
UE #55: How to build self-esteem 05/09/2023
UE #54: How to be Confident - Deep Dive 31/07/2023
UE #53: The Winner Effect, Power, Self-Esteem 03/07/2023
UE #52: Understanding and overcoming resentment (NICE people, pay attention) 30/05/2023
UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy) 01/05/2023
UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG) 31/03/2023
3 Years of Understanding Emotions (plus an exclusive invite to my new course) 03/03/2023
UE #49: The SURPRISING place where energy comes from (hint - it's not food) 27/02/2023
UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger) 04/02/2023
UE #47: Emotional Congruence (the psychology of "actions speak louder than words") 23/12/2022
UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is) 07/11/2022
UE #45: The life changing importance of taking action (and why therapy by itself is not enough) 29/09/2022
UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation) 27/08/2022
UE #43: The learning curve of emotional intelligence (how to deal with impatience in life) 30/07/2022
UE #42: The dynamics of status (what your crush and your boss have in common) 03/07/2022
UE #41: The halo effect (what looks, fame and status can teach us about emotions) 31/05/2022
UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls 20/04/2022
« Primera ‹ Anterior 1 2 3 4 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA