In today’s episode I talk to Maira Jorba about how sensation-based conversations, conversations where we allow for silence and where we become aware of and speak into sensations and thoughts that we usually suppress, support us into a more grounded state.  And how in this grounded state we feel more settled into our back body instead of being more outward and forward focused as we can tend to be when we are in a more conventional type of conversation. Memories of school come up, where this way of relating did not feel safe to us.Another thing that comes up is how making space for silence in a conversation allows for time and space to feel bodily sensations. And how those internal sensations come with important messages about how to relate with the world.We also become aware of how, on a personal level, recording these podcast episodes is a way for us to practice and, for ourselves, normalize being in the world and connecting with other people, and feeling internal sensations at the same time. We also speak into how exciting it feels to us to see what comes through us and the present moment when we don’t have a predetermined agenda and when we record with the intention of sharing that recording in a public place. Titti Paulina: www.tittipaulina.comYou can contact me via email at [email protected] and you will find the link to suscribe to my newsletter here.You can also follow me on Facebook and Instagram. Maira JorbaYou can connect with Maira via Facebook or at [email protected]. 

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