n this episode, we dive into the difference between “normal” lab work and “optimized” lab work—and why those numbers matter for your energy, weight, mood, and long-term health. We break down how to go beyond the “you’re fine” message many people hear, and instead focus on finding the ranges where your body truly thrives.

We’ll explore:
    •    How hormones impact everything from sleep to weight loss.
    •    The role of supplements in filling nutritional gaps and supporting balance.
    •    Why stress management and relaxation are critical for hormone health.
    •    When hormone replacement therapy is an option—and how it can be done safely.
    •    The powerful impact of diet on inflammation, energy, and hormone optimization.

This episode is all about taking control of your health through labs, lifestyle, and personalized care—so you can feel your best, not just look normal on paper.

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    •    Facebook: Real Aesthetics & Wellness (https://www.facebook.com/realaestheticspa)
    •    Book with us: https://lushaestheticbar.myaestheticrecord.com/online-booking

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