How do we 'regulate' our emotions

22/09/2021 7 min

Listen "How do we 'regulate' our emotions"

Episode Synopsis

Hola ✨Quick episode where I talk about emotions and how we can regulate them! Here I'll share a few techniques that you can use in your day to day lives and whenever you feel overwhelmed with thoughts and emotions. Mwa! Thank you for listening! https://linktr.ee/danyelvv