In this episode, I speak with Kelly Smith, the founder of Yoga for You, and the voice behind my favourite meditations, Mindful in Minutes. We talk about our journeys into yoga and meditation from a young age, and what meditation and mindfulness looks like in each of our lives today. Here is Kelly Smith, Undefined by the labels that have been put on her...Follow Kelly @yogaforyouonline on Instagram or check out her websiteListen to Mindful in Minutes on Spotify or Apple PodcastsHere's Kelly's free form episode on ADHD on Spotify or Apple PodcastsFollow Gabriella on Instagram @curlmavenFind this podcast @undefinedby or undefinedby.comGet in touch by sending an email to [email protected] your healthy hair and holistic wellness journey at curlmaven.ieIf you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much! Hosted on Acast. See acast.com/privacy for more information.

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