Reflecting on the themes of humility, equanimity and resilience, Mary talks about how the practice can help us find the strength to meet each moment and each day. Mindfulness and an intention to be an advocate for ourselves are powerful ways we  stay grounded in an upside down world. This talk owes much to the teaching of Rick Hanson.Recorded Jan. 14, 2024 for the Insight Community of the DesertSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

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