Equanimity, or equipoise, is that place where we can hold all the world has to offer without being overwhelmed or lost in craving. The teachings on mindfulness offer a path to equanimity and we can respond to the challenges we face each day without a need for it to be different. There is so much grief and heartbreak right now and this practice helps us be open to both the deepest pain and the greatest joy with a wise and compassionate heart. Recorded June 13, 2020 in the virtual world.Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

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