We discuss the impact of technology and social media, reflecting on the addictive nature of smartphones. We share our struggles and provide strategies for limiting phone usage. Please share your thoughts and experiences with us!Resources mentioned in the episodeBook: Stolen FocusOPAL APP BRICK APP(00:06) - Milestone Reached: 2,000 Downloads
(03:21) - The Impact of Technology on Solitude and Focus
(07:57) - First Encounter with the Internet and Intriguing Discoveries
(11:10) - From Bag Phones to Personal Cell Phones: Technological Advancement
(15:23) - The Temptation of Phone Distractions
(17:02) - Feeling victimized by social engineering and distractions
(24:23) - The Distraction of Phones during Spiritual Retreats
(27:08) - The Dynamic of Phone Usage and App Preferences
(28:50) - The allure of potential and the fear of missing out
(34:05) - The neurochemistry behind phone addiction and seeking behavior
(37:28) - Escaping shame through excessive drinking
(40:13) - The normalization and impact of social media addiction
(47:27) - Big Tech and Conscience: Leaving for Ethical Reasons
(50:52) - Balancing meaningful connections and maintaining contact information
(01:00:10) - Exploring the Impact of Social Media and Technology

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