Christine Passo interviews Robyn Engelson, an autoimmune specialist and nutrition educator, who shares her transformative journey from self-doubt and illness to empowerment and self-love. Robyn emphasizes the importance of looking in the mirror and affirming self-love, recounts her struggles with Hashimoto's disease, and discusses the emotional barriers she overcame. The conversation highlights the interconnectedness of emotional and physical health, the significance of breaking childhood patterns, and the ongoing journey of self-discovery. Robyn also introduces her upcoming book, which offers tools for personal transformation in just 90 days, encouraging listeners to invest in themselves and embrace change.Contact Robyn Engelson:https://robynengelson.com/https://www.LinkedIn.com/in/robynengelsonhttp://www.Instagram.com/robynengelsonhttps://www.Facebook.com/rengels13 Takeaways:Most people have never said 'I love you' to themselves.Self-love is essential for loving others.The journey to self-love can take time and effort.Personal transformation requires internal work and accountability.Childhood experiences shape our adult behaviors and beliefs.Awareness of emotional health is crucial for physical well-being.Investing in a coach can accelerate personal growth.Self-care is necessary for thriving, not selfish.Change is possible in 90 days with the right tools.Every voice matters, and it's important to use it.Sound Bites:"I love making new friends.""If you don't love yourself first, you can't love anybody else.""The choice is always yours.""Never forget where you came from.""Self-care is not selfish. It is necessary.""If it's meant to be, it's up to me.""You can change your life in 90 days or less.""Exhaustion has so many categories underneath it.""Investing in yourself is the best thing you'll ever do."About Christine Passo:Christine Passo is the founder and President of a personal life coaching business, writer, and host of the Unconscious Evolution show. I spent years untangling the pain of living a life that didn’t align with who I truly was. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. I knew I was worthy of healing and emotional freedom, and so are you. Through my unique approach of feeling and healing versus chasing happiness, I'll guide you from feeling stuck to living a life filled with ambition and possibility. Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and provide tools so you can move forward with confidence and purpose. Contact Christine: Healing Resilience Coaching: https://resilience.christinepasso.com/Assessing Your Grief course: https://assessingyourgrief.christinepasso.com/Instagram: https://www.instagram.com/christinepasso_supportcoach/

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