Is it all downhill after 40? Is it possible to get better with age? Not just wiser and wealthier, but strong, fitter and more resilient? I think so. In fact, I know it. Because that is exactly what happened for me.A happy accident? Good genetics? Cosmic forces? Maybe, but I'm not alone. This is happening all around us. Don't miss out.Check out this episode as I share five important lifestyle changes that set me up to be better in my 40s than in my 20s.Chapters00:00 Introduction05:53 1. Prioritize Getting Your Nutrition & Fitness Dialed In27:19 2. Find Something To Improve In Outside of Work33:08 3. Read Actual Books37:33 4. Raise Children & Pay Attention45:56 5. Remove the Armor & Confront the Fear51:49 ConclusionAI OverviewIn this episode, Norbie Schickel discusses the myth that life declines after 40, sharing his personal experiences and insights on how to improve mental and physical performance with age. He emphasizes the importance of nutrition, fitness, and finding purpose beyond work, while also addressing the value of reading and raising children as means of self-improvement. The conversation encourages listeners to challenge conventional wisdom and embrace the potential for growth and vitality in their 40s and beyond.Norbie Schickel – BiographyNorbie Schickel is a father, fitness enthusiast, equestrian, entrepreneur and the host of Unconditional. With a lifelong interest in subjects related to health, fitness, history, mindset and business, he started Unconditional to share his journey and passion for these subjects with the world

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