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Listen "Maintaining Habits, It’s Not Willpower, and the Great Dane Workout Coach EP 124"
Episode Synopsis
How do you maintain habits? It’s not easy.
Tune in to part four of four in this two week Building Habits miniseries to learn how to build lasting habits with your ADHD brain without judgment.
We’re differently wired. We need different solutions.
This episode is chock full of strategies you can try to ensure that you keep those habits going past January. Hopefully this miniseries ensures that your February won’t be the land of abandoned planners, dropped exercise routines, and abandoned dreams.
Links
Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister
To learn more about your host, Catherine Avery:
Productivity by Design
Facebook Page and
LinkedIn
To connect with Catherine: Schedule a Call
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tune in to part four of four in this two week Building Habits miniseries to learn how to build lasting habits with your ADHD brain without judgment.
We’re differently wired. We need different solutions.
This episode is chock full of strategies you can try to ensure that you keep those habits going past January. Hopefully this miniseries ensures that your February won’t be the land of abandoned planners, dropped exercise routines, and abandoned dreams.
Links
Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister
To learn more about your host, Catherine Avery:
Productivity by Design
Facebook Page and
To connect with Catherine: Schedule a Call
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you
Learn more about your ad choices. Visit megaphone.fm/adchoices
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