If you're a hardcore competitor who has been conditioned to believe that you have to ride every day to be successful, this might be challenging for you to hear. It's ok to take a day off. Sometimes, you're better off not to ride. Listen to this episode for an explanation of the times you shouldn't ride. Learn with Me If you're looking to make changes to your mindset, be sure to sign up for my free Next-Level Mindset Mini Course. Join Stride, my next-level barrel racing group. We work on becoming mindful barrel racers so we can show up, be present and perform with great partnership.

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