“I just wanted to get in my car and drive away from my life.” That’s how perimenopause has felt for Dr. Mary Knudsen, co-founder of Grassroots Naturopathic Medicine Health Clinic. Which is to say, you’re not alone. With 19 years of expertise, Dr. Mary educates us about the intricate links between shifting hormones, fatigue, distraction, and mental health. Plus, she has some sage advice if you find yourself… ahem, hating everyone. In this episode, you’ll learn how to:  Identify and reframe the symptoms of perimenopause Understand the effects of estrogen, progesterone, and cortisol Use the power of the broccoli family (yep, really) Find hormone support to boost work/life well-being Prioritize rest so you can avoid (or at least minimize) burnout P.S. Why isn’t it called (wo)menopause? Asking for a friend. For more inspiration, subscribe to Unbound Turnarounds on Apple Podcasts or wherever you listen to podcasts! LINKS:  Connect with Nicole Connect with Mallory Connect with Mary: https://www.grassrootsnaturopathic.com Disclaimer: The information contained in this podcast is for educational purposes only and does not constitute medical advice. Consult with a qualified health care provider before starting any health plan.

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