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Listen "Ep 86: 4 F's Sake"
Episode Synopsis
A dysregulated nervous system is no joke. It can lead to heightened anxiety, digestive problems, numbing and avoiding behaviors, relationship issues and so on.In today's episode I cover the 4 Fs of the sympathetic nervous system response (fight, flight, freeze, and fawn), and teach you how to understand your nervous system, work with it, and learn to regulate it. Tune in for a simple 3-step process to get you on your way to an effectively managed and regulated nervous system. If you find yourself struggling with nervous system regulation, don't suffer unnecessarily. I can help. Go to jessicasmarro.com to set up a free consultation call to see about working together. Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast. Tell me what you loved. Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
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