My guest today is Alisha Carlson. Alisha is a mom, coach, podcaster, and speaker who works with other moms and women to help them find balance between taking care of their families and themselves, while also helping them feel strong and confident in their bodies. Listen in today for an open, honest, and unapologetic conversation about nutrition, the importance of your relationship with yourself, food being neutral, and so much more. 
If you'd like to connect with Alisha, check out her website: www.thestrongherway.com
Listen to her podcast here: https://thestrongherway.buzzsprout.com
Follow her on Instagram: @alishacarlson_ and on Facebook: www.facebook.com/alishaxcarlson
Make sure you're following the podcast: @unapologetically_overcoming
www.unapolgeticlifecoachingllc.com
Thank you for listening!! 

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