Mental health can seem taboo and definitely not the first thing on your mind as a soon to be or new mother. Mental health for moms prenatal, postnatal, perinatal is so very important for her wellbeing. So we focused in on not just postpartum mental health but the health before, during, and after birth to help moms understand that at all points if you ae feeling overwhelmed, just bearing with it, or like you are about to get to a point of not being in control that it is okay to get help and for as long as you need starting from the point you need it. You are mom but you don’t have to bear it or be strong alone. I sat down with Perinatal Wellness Coach The Doula Therapist of Golden Aura Wellness Niketa Pechan and we had a great conversation about stigmas, recognizing the signs, when to get help, where to get help, and how to get help among other things. Listen in and join us.#mommentalhealth #perinatalwellness #momtherapy #perinataltherapy #prenataltherapy #postnataltherapy 00:00 Mental Health For Moms Prenatal, Postnatal, Perinatal03:46 Sponsor: Thrive After Nine04:10 Welcome to Unapologetically MommyHood06:43 Why Perinatal Wellness11:30 I went through PostPartum SO I understand Both Sides14:41 Doula, Advocacy, Speaking Out18:25 You Need Information to Advocate For Yourself You Have Options23:51 Where is the Disconnect that can become Postpartum Depression26:01 Adjustments have to be made without a plan30:42 What are Some Signs to Look for in Postpartum Depression31:50 Postpartum Support International34:24 How to find the right Specialty Therapist37:29 Common Thoughts Mothers Have and Don’t Feel Safe Speaking On41:35 Encouraging Words to Not Suck it Up and Instead Get Help43:03 Change the Narrative and Create a Safe Space46:51 Why is a Birth Plan Important49:04 You want to be ahead You don’t Just Show up to a marathon to run you prepare51:51 Birth Plan also includes Newborn Care Everything is Optional53:26 Make Sure Your Provider is Supportive57:40 What are the benefits of Prental Yoga, Perinatal Therapy, and Having A Doula59:49 You can see a chiropractor while pregnant01:03:40 How long is Postpartum Really01:05:13 Ask for Help if You are Having a Hard time01:06:55 Tool of the Day01:08:22 Nikita’s Tip of the DayLast Week’s EpisodeMommy and Superwoman are Synonymous So ReCharge, ReSync, and ReSet Mommy Moment #04 - Cameashawww.unapologeticallymommyhood.com Follow Nikita on IG http://www.instagram.com/the.doula.therapistFind her online Golden Aura Wellness MSMommy’s if you are looking for support to relieve overwhelm as you run your home and business join as a Founding Member ofThe Thrive After Nine Tribehttp://www.thriveafternine.com& Follow Cameasha on IG http://www.instagram.com/cameasharmFanbase: https://fanbase.app/cameashaOn Clubhouse https://www.clubhouse.com/@cameashaMommy Support and Results CoachSupport this Content: https://paypal.me/cameasharm**CONNECT WITH ME ONLINE!**https://www.cameasha.comThanks for the support!Support this podcast at — https://redcircle.com/unapologetically-mommyhood/exclusive-content

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