How to Figure Out Your Exact Calorie Needs?

20/04/2021 17 min Temporada 3

Listen "How to Figure Out Your Exact Calorie Needs?"

Episode Synopsis

Want to look and feel your best for a very long time? What do you think is required to figure out your exact calorie needs? What are the exact steps required to get a plan that will serve you for a lifetime so you can unlock the "mystery" that is looking lean, keeping your muscle mass and performing at a high level for as long as you want?
This episode gives you those answers.