Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do   some of tonights topics Nuclear Races - Click Here The Nuts Challenge -Click Here British Obstacle Sports & Notch Click Here Diry Dozen South Africa Jaunt Click Here Montane Spine Race Click Here

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