Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do   Big thanks to all our current patreon Louis Stevens Kelly Spalding Michael Walker Craig redmond Justine Annie Bea Wood Encarni Cascales Aranda James Burton Laura Heywood Tim Crangle steve mesham Jon Poole Miles A Leacy IV Michael Nolan Louise Ferriman Kevin Dent Wendy Brothers Bryony Keys Ben Griffin Daniel Weston Charlotte Malone Gordon Cameron Richard Willis Paul Ellis MARTIN Gemmell Matthew Kirk Sofia Harnedy Michelle Carney Wil Chung

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