This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home and transitioning from off-season to in-season. Follow Darryl on Instagram - @that_nutritionguydarryl If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Ver todos los episodios