TW throughout episode mentions of body image, diet culture etc - A big anxiety when summer is round the corner is diet culture that has been engrained into our heads through comparison and beauty expectations. I have in the past struggled with my body image especially in the summer wearing a bikini, but in this episode I talk about how I have become confident and content in my body because life is too short to hate your reflection. You are more than just a body and you are perfect the way you are. Celebrate your body and nourish it in gratitude for all it has done for you, admire someone’s beauty without questioning your own especially in the summer! Wear that bikini and eat that desert - do whatever you want! ILY

Ver todos los episodios